The #1 Stress Management Coaching and Consulting Firm
The Stress Blueprint – empowering nurses, healthcare professionals and leaders to thrive in their personal and professional by leveraging emotional intelligence.
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The Stress Blueprint
We understand that stress management and emotional intelligence are vital to retaining and engaging employees. That's why our team places a strong emphasis on leading a balanced life, with the ultimate goal of preventing burnout, negative emotions, and professional setbacks while promoting overall well-being.
Our mission is clear: we strive to equip nurses, healthcare professionals, and leaders with the essential tools and strategies to manage stress, cultivate emotional resilience, and find purpose in their work. We firmly believe that prioritizing wellness practices and building emotional intelligence leads to more effective service and a more fulfilling life. Join us on this journey towards success and well-being.
If you are...
√ Feeling stressed, overwhelmed, or burned out
√ Mentally and physically exhausted
√ Feeling stuck in your personal or professional life
√ Not showing up in the world the way you want to be seen
√ Not engaged with your work
√ Not aligned with your purpose
The Stress Blueprint Is For You
Services Offered By..
The Stress Blueprint
Stress Blueprint Keynote
Empower your organization to transform stress into a strength with Dr. Wendy Garvin Mayo. Crafted for healthcare professionals and leaders navigating high-pressure roles, this keynote offers a practical, inspiring approach to stress management through Dr. Wendy’s five-pillar framework: SHAPE.
Dr. Wendy’s keynote is an engaging blend of storytelling, research-based insights, and actionable strategies that help attendees boost team dynamics, and cultivate wellness.
Stress Blueprint Trainings
Discover the energy, engagement, and excitement that transform every session into a memorable growth experience. The trainings are designed for those eager to elevate their professional and personal lives through interactive and impactful learning. From mastermind groups to immersive workshops and lunch-and-learn programs, each session delivers a powerful blend of stress management, emotional intelligence, and leadership training tailored to the unique needs of your team.
Stress Blueprint Academy
The Stress Blueprint Academy utilizes evidenced-based models to provide a customized foundation for you to set intentions on the enhancement of well-being through stress management, communication, emotional intelligence, and self leadership for professional and personal development. The overall goal of the Stress Blueprint Academy is to empower you to Be your Best, Do your Best, and Give your Best so they show up in the world the way they want to be seen.
Benefits of Working with The Stress Blueprint...
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Transform Stress into Strength
The Stress Blueprint teaches actionable strategies to reframe stress as a tool for growth, empowering individuals to turn challenges into opportunities and build resilience in any situation. -
Boost Emotional Intelligence
With a focus on emotional awareness and relationship management, The Stress Blueprint enhances emotional intelligence, helping individuals connect more effectively with colleagues and create a positive work environment. -
Enhance Leadership Skills
By focusing on self-management and communication, The Stress Blueprint equips leaders with the skills to inspire and motivate teams, manage conflict, and foster a culture of trust and productivity. -
Improve Communication and Team Dynamics
Through practical exercises in active listening and mindful communication, The Stress Blueprint strengthens collaboration and helps build stronger, more cohesive teams. -
Achieve Greater Well-Being and Work-Life Balance
The Stress Blueprint promotes sustainable stress management techniques, allowing individuals to prioritize wellness, achieve balance, and maintain peak performance in both their professional and personal lives.
Listen to What Our Clients Are Saying....
Meet the Founder...
Dr. Wendy Garvin Mayo, DNP, APRN, ANP-BC
Stress Management, Emotional Intelligence & Ledership Expert
Dr. Wendy Garvin Mayo is a doctorate-prepared Nurse Practitioner with over 20 years in the healthcare industry. She has experience in various nursing sectors such as clinical, leadership, research, academia, and pharmaceuticals. Throughout her career, she has served as a leader who has helped shaped the lives of patients, and healthcare professionals. Dr. Garvin Mayo is known as the Stress Management, Emotional Intelligence & Leadership Expert who is also an accomplished author, with her book “SHAPE Your Life: 5-Step Blueprint for Sustainable Stress Management.”
Dr. Garvin Mayo also has significant program development experience in the corporate sector where her efforts have provided benefits to team members, received numerous accolades, and served as a national model.
She is looking for every opportunity to empower current and aspiring nurses and healthcare professionals to manage stress by leveraging emotional intelligence so they can cultivate well-being and serve the world with purpose.
To learn more about Dr. Wendy Garvin Mayo and The Stress Blueprint, email hello@stressblueprint.com
