The Stress Blueprint


A personal and professional development firm that empowers individuals and organizational teams to be their BEST, do their BEST, and give their BEST through stress management and emotional Intelligence (EQ) coaching, training, and speaking


The Stress Blueprint Academy is a Development Accelerator that utilizes a 5-step proven framework to reduce stress and help individuals adopt sustainable behaviors that will transform their lives. This academy offers the essential staples – actionable steps, support, accountability and community – required to adopt sustainable behavior change that will transform your life.


There is synergy of energy, engagement, and excitement that participants bring to be a mastermind groups, workshops, and  lunch & learn programs. These facilitated stress management and emotional intelligence trainings offer a combination of interactive, thought provoking, and educational group sessions to sharpen professional and personal skills to help individuals and teams achieve personal and professionalsuccess.


Are you looking for a dynamic, engaging, and interactive speaker for your next virtual, in-person, or hybrid event? Wendy Garvin Mayo will passionately (re) engage, (re) fuel, and (re) ignite your team to amplify their personal and professional development through stress management and tapping into their individual & collective values. Attendees leave with action-oriented steps.

Features and Customers

Here’s What Our Clients Are Saying…


Media Appearances


Shawn Fair Handpicks Wendy Garvin Mayo, APRN as Another Powerhouse Speaker for Leadership Experience Tour

Are You Ready to SHAPE Your Stress?

Oncology Nurses: Standing in the Gap
Wendy Garvin Mayo Speaks on Roland Martin Unfiltered

Featured in Speakers Magazine

National Black News Channel (BNC) Appearance on The Nursing Crisis Trifecta: Pandemic, Nursing Shortage, and Stress/Burnout

Wendy Garvin Mayo, APRN-ANP-BC

Stress Solution Strategist

Wendy Garvin Mayo is a Board Certified Nurse Practitioner, Clinical Scientist, Certified Life and Emotional Intelligence  Coach with a  Stress Management  focus, International Speaker, #1 Best Selling Author, and Certified John Maxwell Trainer and Coach with 20+ years in the healthcare industry; she has healthcare experience in various nursing sectors including clinical, leadership, research, academia, and pharmaceuticals.  Throughout her career, she has helped shaped the lives of countless patients, nurses, and leaders.

Wendy has authored several articles and appeared on various platforms to present on stress management and leadership. Wendy is the Founder and CEO of The Stress Blueprint, Host of the Nurse Wellness Podcast, and Creator of the Stress Blueprint Academy. 

She currently serves as a member of The American Institute of Stress Daily Life & Workplace Stress board, advisor for the Johnson & Johnson nursing employee resource group and sits on the Board of Directors for the Connecticut League for Nursing. 

Wendy is available for stress management & leadership speaking engagements, individual or group training, and coaching.


Michelle Camano, ACNP-BC

Yoga & Breathwork Specialist 

Michelle Camano is a Board Certified Acute Care Nurse Practitioner, Certified yoga instructor, Certified life life coach with a focus on Women’s Health and Fertility Wellness and a certificate in mindfulness based stress reduction. She has 20+ years of healthcare experience including palliative care, military nursing, critical care and long term care. She is the owner of Graceful Power Yoga and Wellness. Michelle has a passion to empower others to live their healthiest, most abundant life through yoga, meditation and holistic wellness. Michelle is available for private yoga and breathwork sessions.


Nurse Wellness Podcast

Welcome to the Nurse Wellness podcast with Wendy Garvin Mayo. Wendy is a Nurse Practitioner, Stress Solution Strategist, Founder of the Nurse Wellness Mentorship and Creator of the Nurse Wellness Hub. This podcast is dedicated to empowering you to manage stressors and implement effective wellness practices so you can show up in the world the way you want to be seen. You will receive actionable stress management tips, insightful interviews and strategies that focus on inspiring you to Be your Best, Do your Best and Give your Best!

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The Stress Solution Series Workshop

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